刘 冬，谢 佳

（新疆工程学院，新疆乌鲁木齐 830000）

摘要：针对运动员在平常训练需要不断挑战体能极限承受超大负荷运动的现象，需要科学合理的膳食，为运动员提供适当的营养供给。本文主要针对合理膳食中的蛋白食品，从体能提升、抗疲劳、增强免疫三个方面对运动员产生的生理功效进行分析，并从力量型专项运动、耐力型运动、球类运动对基于合理膳食中的蛋白食品使用进行分析。

关键词：合理膳食；蛋白食品；运动员；生理功效分析

中图分类号：TS201.4；G804.2   文献标识码：A   文章编号：1674-506X（2020）03-0098-0005

Analysis of Physiological Effects of Protein Foods Based on Reasonable Diet on Athletes

LIU Dong, XIE Jia

（Xinjiang Institute of Engineering, Urumqi Xinjiang 830000, China）

Abstract：A scientific and reasonable diet is needed to provide athletes with appropriate nutrient supply in view of the fact that athletes need to constantly challenge the physical limit to withstand excessive load exercise in normal training. This paper focuses on the protein diet in a reasonable diet, and analyzes the physiological effects of athletes from three aspects: physical fitness, anti-fatigue and enhanced immunity. The use of protein-based foods based on reasonable diets was analyzed from strength-specific sports, endurance sports, and ball sports.

Keywords：reasonable diet; protein food; athlete; physiological effect

doi：10.3969/j.issn.1674-506X.2020.03-019

收稿日期：2020-01-19

作者简介：刘冬（1976-），男，本科，讲师。研究方向：体育教育与训练。

引文格式：刘冬,谢佳.基于合理膳食的蛋白食品对运动员产生的生理功效分析[J].食品与发酵科技,2020,56(3):98-101,107.